Pregnancy support you can trust

We are here to give you the best support you need to enjoy a confident, healthy pregnancy.

Moms: You’ve got this. And we’ve got you.

Made for you & your baby

Extensive research has shown that healthy weight and healthy lifestyle behaviors are essential for a successful pregnancy.

Studies have shown women who receive proper pregnancy support are:

400% more likelyto have a healthy weight baby
5% less likelyto develop gestational diabetes and hypertension
200% less likelyto experience birth complications
Significantly more likelyto initiate breastfeeding

Source: Gruber KJ, Dobson CF. Impact of doulas on healthy birth outcomes. J Perinat Educ. 2013;22(1):49–58.

How Cradl Works

Your Care Team

Because pregnancy should be a team sport.

And Cradl is your home team and cheerleader.

That’s why we’ve put together a team of health experts - clinical dietitians, clinical exercise physiologists, and mindfulness teachers - here to support you through in-app messaging when you need us. You’ll join a group of fellow expecting mothers who will also cheer you along.

Exercise

Pregnancy-safe exercises made just for you.

Did you know regular exercise during pregnancy can prevent gestational diabetes, relieve stress, and build more stamina needed for labor and delivery?¹ It also could benefit your soon-to-be-born baby.²

You get a new workout routine every week based on your stage of pregnancy. The workouts are designed and reviewed by our clinical exercise physiologist, so we make sure it’ll be safe for you and your baby.

1. https://www.bmj.com/content/358/bmj.j31192. McMillan AG, May LE, Gaines GG, Isler C, Kuehn D. Med Sci Sports Exerc. 2019;51(8):1671-1676.

Mindfulness

Take a moment for you and your baby.

Your journey may be challenging, and at times, overwhelming. It’s important to make time for yourself, and for just a few moments, be still.

Learn to practice and deepen mindfulness with Marissa, our very own mindfulness teacher and fellow mom (of 2). She’s been through this journey, and can be a helpful guide for you to embark on yours.

Getting Started with Cradl

Download and start using Cradl for free today. We're at the very beginning of this journey with you and would love and welcome any feedback you've got for our team.

Cradl's holistic approach

Cradl provides you comprehensive support for your entire pregnancy journey through a combination of technology and professional guidance.

Nutrition
Know what to eat, what to avoid, and how to get the most out of your diet from our team of registered dietitians.
Fitness
Get your body ready for a healthy pregnancy, and back in shape after your delivery.
Mindfulness
Support for your mental and emotional needs, as well as preparations for what is to come for a peace of mind.
Survival Skills
Specialized courses on every survival skill you need to be a “Supermom”. Equip yourself with insights ranging from feeding skills to picking the right baby products.

The team behind Cradl

Cradl is created by a team of professionals who believe that new and expecting mothers need all the help they can to be successful throughout their pregnancy journey. We are a team of health care professionals and industry technologists who have 70+ years of collective experience across clinical care, digital health, telemedicine, and AI.