Extensive research has shown that healthy weight and healthy lifestyle behaviors are essential for a successful pregnancy.
Source: Gruber KJ, Dobson CF. Impact of doulas on healthy birth outcomes. J Perinat Educ. 2013;22(1):49–58.
Because pregnancy should be a team sport.
And Cradl is your home team and cheerleader.
That’s why we’ve put together a team of health experts - clinical dietitians, clinical exercise physiologists, and mindfulness teachers - here to support you through in-app messaging when you need us. You’ll join a group of fellow expecting mothers who will also cheer you along.
Pregnancy-safe exercises made just for you.
Did you know regular exercise during pregnancy can prevent gestational diabetes, relieve stress, and build more stamina needed for labor and delivery?¹ It also could benefit your soon-to-be-born baby.²
You get a new workout routine every week based on your stage of pregnancy. The workouts are designed and reviewed by our clinical exercise physiologist, so we make sure it’ll be safe for you and your baby.
1. https://www.bmj.com/content/358/bmj.j31192. McMillan AG, May LE, Gaines GG, Isler C, Kuehn D. Med Sci Sports Exerc. 2019;51(8):1671-1676.
Take a moment for you and your baby.
Your journey may be challenging, and at times, overwhelming. It’s important to make time for yourself, and for just a few moments, be still.
Learn to practice and deepen mindfulness with Marissa, our very own mindfulness teacher and fellow mom (of 2). She’s been through this journey, and can be a helpful guide for you to embark on yours.
Cradl provides you comprehensive support for your entire pregnancy journey through a combination of technology and professional guidance.
Cradl is created by a team of professionals who believe that new and expecting mothers need all the help they can to be successful throughout their pregnancy journey. We are a team of health care professionals and industry technologists who have 70+ years of collective experience across clinical care, digital health, telemedicine, and AI.